Ama-Push up bars, awaziwa nangokuthi izibambo zokusunduza phezulu noma ama-push up stands, izingcezu zemishini yokuzivocavoca eklanyelwe ukuthuthukisa ukusebenza kahle kokuzivocavoca kwe-push up.Ngokuvamile zenziwe ngensimbi noma ngepulasitiki futhi zinesibambo ohlangothini ngalunye.Nazi ezinye izinzuzo zokusebenzisa imigoqo yokuphusha:Ukwenyuka kobubanzi bokunyakaza: Ngokuphakamisa izandla zakho usuke phansi, ama-pushela phezulu avumela ukuphushela phezulu okujulile, ukusebenza kwesifuba sakho, amahlombe, kanye nemisipha ye-triceps ngempumelelo.