2.6 kokungu-1 Okushintshwayo Kwe-Dumbbell Setha Izisindo Ze-Barbell Isethi Ngekhithi Yokuqeqesha Yesisindo Exhumayo

Isethi ye-dumbbell eguquguqukayo iwucezu olushintshashintshayo lwempahla yokufaneleka ekuvumela ukuthi ulungise isisindo kalula njengoba sidingeka ezivivinyweni ezahlukene namaleveli okufaneleka.Nazi ezinye izinzuzo zokusebenzisa isethi ye-dumbbell eguquguqukayo:Ukonga isikhala: Amasethi ama-dumbbell alungisekayo asusa isidingo sokugcina ama-dumbbell amaningi, ukonga isikhala endaweni yakho yokuzivocavoca. okuqondiswe kumaqembu emisipha ahlukene nokwamukela amazinga okuqina ahlukene.Okongayo: Ukuthenga isethi ye-dumbbell eyodwa ngokuvamile kubiza kakhulu kunokuthenga ama-dumbbell amaningi.Ukuqhubeka nokuhlukahluka: Njengoba amandla akho nezinga lokufaneleka lithuthuka, ungakwazi kancane kancane ukwandisa isisindo. kuma-dumbbell alungisekayo ukuze uqhubeke nokuzibekela inselele.Lokhu kuqhubekela phambili kuvumela nokuzivocavoca okunhlobonhlobo, okuhlanganisa ukuqeqeshwa kwamandla, ukwakha umzimba, kanye nokuzivocavoca umzimba.Okulula: Ungakwazi ukushintsha kalula phakathi kwezisindo ezihlukene phakathi nokujima kwakho ngaphandle kokudinga ukumisa isikhashana futhi ushintshe ama-dumbbell, okwenza ukuqeqeshwa kwakho kudle isikhathi.Kufanele ukujima kwasekhaya: Amasethi e-dumbbell alungisekayo alungele ukujima kwasekhaya, anikeza isixazululo esihlangene nesiphathekayo sokuqeqeshwa kwamandla ngaphandle kwesidingo sokusethwa okuphelele kwejimu.Amasethi e-dumbbell aguquguqukayo ngokuvamile afaka induku enezinsimbi zesisindo ezingangezwa noma zisuswe, okukuvumela ukuba lungisa isisindo ngokumane uvikele amapuleti oyifunayo kubha.Qinisekisa ukuthi ulandela indlela efanele kanye nezindlela lapho usebenzisa ama-dumbbell ukuze unciphise ingozi yokulimala futhi wandise izinzuzo zokujima kwakho.