1.I-Fitness Sport Push Up Gym Exercise Ukuqeqeshwa Okuqinile I-Beech Wooden Paralettes Imile Amabha aphusha phezulu

Ama-Push up bars, awaziwa nangokuthi izibambo zokusunduza phezulu noma ama-push up stands, izingcezu zemishini yokuzivocavoca eklanyelwe ukuthuthukisa ukusebenza kahle kokuzivocavoca kwe-push up.Ngokuvamile zenziwe ngensimbi noma ngepulasitiki futhi zinesibambo ohlangothini ngalunye.Nazi ezinye izinzuzo zokusebenzisa ama-push up:Ukwanda kokunyakaza: Ngokuphakamisa izandla zakho zisuka phansi, ama-pushela phezulu avumela ukukhuphuka okujulile, ukusebenza kwesifuba sakho, amahlombe, kanye nemisipha ye-triceps ngempumelelo. : Ama-Push up bars anciphisa ukuqina kwezihlakala zakho ngokuwagcina esesimweni sokungathathi hlangothi, okwenza ama-push up akhululeke kakhudlwana kulabo abanezinkinga zehlakala.Ukuzinza okuthuthukisiwe: Izibambo zinikeza ukubamba okuzinzile, zinciphisa ingozi yokushelela phakathi nokusunduza phezulu futhi zikuvumela ukuze ugcine isimo esifanele.Khomba amaqembu emisipha ahlukene: Ungashintsha ububanzi bokubekwa kwesandla sakho kuma-push up bar ukuze uqondise amaqembu emisipha ahlukene.Ukubamba okuncane kusebenza ngokuyinhloko i-triceps, kuyilapho ukubamba okubanzi kuqondise isifuba namahlombe.Ukuphatheka nokufaneleka: Ama-Push up bar awasindi, aminyene, futhi kulula ukuwagcina, okuwenza alungele ukujima kwasekhaya, ukuhamba, noma ukuwayisa ejimini. Uma usebenzisa ama-push up bar, qiniseka ukuthi ugcina ifomu elifanele, ubambe iqhaza elibalulekile, futhi ulalele umzimba wakho ukuze ugweme ukuzikhandla ngokweqile noma ukulimala.Kuhlale kunconywa ukuthi uxhumane nochwepheshe bokufaneleka ngaphambi kokufaka noma iyiphi into entsha esimisweni sakho sokuzivocavoca.