Izindaba
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Sethula i-Revolutionary Fitness Rack - I-Game-Changer Ekusebenzeni Kwasekhaya
Ngokuduma okwandayo kokujima kwasekhaya, abathanda ukufaneleka bahlale bebheke izinto ezintsha nezilungele ukusebenza.Namuhla, sijabule ukukwethulela i-Fitness Rack, isixazululo sokuqina somzimba esihlose ukuguqula indlela ojima ngayo ukuze uphile kamnandi...Funda kabanzi -
I-Steel Club: Ithrendi Evuselelwe Kokufaneleka Okusebenzayo
Enkathini lapho amathrendi okufaneleka efika njalo, ithuluzi elilodwa lokuqeqesha lesikole esidala libuya futhi abathanda ukuqina abaheha emhlabeni wonke: Iklabhu Yensimbi.Okwakuqala ukuthandwa amaqhawe asePheresiya asendulo, lesi sisetshenziswa esisebenza ngezindlela eziningi senza uphawu lwaso kwesimanjemanje ...Funda kabanzi -
Sethula i-Innovative e-coat Kettlebell: Ithuluzi Lokufaneleka Lokushintsha
Eminyakeni yakamuva, imboni yokuqina ibone ukwanda kwemishini emisha nemisha eklanyelwe ukuthuthukisa ukujima kanye nokwenza ngcono impilo yonke.Phakathi kwalezi zinto ezisunguliwe, i-e-coat kettlebell iye yavela njengoshintsho emhlabeni wokuqeqeshwa kwamandla.Ihlanganisa i-tec yesimanje...Funda kabanzi -
Konke Odinga Ukukwazi Nge-Bumper Plates
Nakuba umphakathi ovamile ungase ube nesithombe sengqondo sababulali abajikijela izinsimbi zabo emabhodini aphansi ngokuduma kwe-guttral, iqiniso alilona ikhathuni.Abaphakamisa izinsimbi bama-Olympic nalabo abafisa ukuba yibo kufanele banakekele kangcono amathuluzi nezinsiza zabo kunalokho, noma ngabe ...Funda kabanzi -
I-10 Best Kettlebell Workouts ukuze Ulungele
I-kettlebell iyisisetshenziswa esisebenza ngezindlela eziningi esisetshenziselwa ukuqeqesha ukubekezela, amandla namandla.Ama-Kettlebell angelinye lamathuluzi okuzivocavoca angcono kakhulu afanele wonke umuntu - abaqalayo, abaphakamisi abanolwazi kanye nabantu bayo yonke iminyaka.Zenziwe ngensimbi futhi zimise okwenhlamvu yenganono ene-f...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa umqeqeshi womuntu siqu?
Ulwela ukufinyelela imigomo yakho yokufaneleka, khona-ke mhlawumbe uyazibuza ukuthi ungakuyisa kanjani ukuqeqeshwa kwakho ezingeni elilandelayo.Yize kunezindlela ezimbalwa ongazithatha ukuze uthuthukise izinqubo zakho zokufaneleka - njengokudla okuthuthukisiwe noma ukufakwa kokuzivocavoca okusha...Funda kabanzi -
Ukuphakamisa Isisindo Sokufaneleka
Umzali wokuphakamisa angalandelwa emuva ekuqaleni komlando oqoshiwe lapho okuthakaselayo kwesintu okunamandla okungokoqobo kungatholakala phakathi kwezingoma zakudala ezihlukahlukene.Emindenini eminingi yasendulo, babezoba netshe elikhulu ababezozama ukuliphakamisa, futhi eyokuqala ...Funda kabanzi -
I-Kettlebell Yemizuzu engu-10 Yokuhamba Ukufudumeza Ukuvusa Imisipha Namalunga
Ukufudumala imisipha yakho ngaphambi kokuzivocavoca kuthuthukisa ukuhamba futhi kuvimbela ukulimala.Ikhredithi Yesithombe: PeopleImages/iStock/GettyImages Uke wayizwa izikhathi eziyisigidi ngaphambili: Ukufudumala kuyingxenye ebaluleke kakhulu yomsebenzi wakho.Futhi ngeshwa, i-typica...Funda kabanzi