Ezweni lapho abathanda ukufaneleka behlala befuna izindlela ezintsha zokuthuthukisa ukujima kwabo, ucezu olulodwa lwesisetshenziswa ludonse ukunaka kochwepheshe nabashisekayo ngokufanayo - i-e-coat kettlebell.Leli thuluzi lokuqina lokuqina lisethelwe ukuguqula indlela esisondela ngayo ekuqeqesheni amandla.
Okwenza i-e-coat kettlebell ihluke ukunamathela kwayo okuyingqayizivele.Ngokungafani nama-kettlebell endabuko, ajwayele ukugqwala nokugwaza, i-e-coat kettlebell ifaka i-electro-coat (e-coat) ethuthukisiwe enikeza ukuqina okuthuthukisiwe nokuphila isikhathi eside.Lokhu kunamathela akuvikeli nje i-kettlebell ekugugeni nasekudabukeni kokusetshenziswa okuvamile kodwa futhi inikeza ukubamba okushelelayo nokunethezekile kubasebenzisi.
Enye yezinzuzo ezibalulekile ze-e-coat kettlebell ukuguquguquka kwayo.Abathandi bokufaneleka bawo wonke amazinga bangazuza kunhlobonhlobo yokuzivocavoca kwayo, okuhlanganisa ukushwiba, ama-squats, ukucindezela, nokuningi.Idizayini yayo elinganiselayo nesibambo se-ergonomic yenza kube lula ukuyiphatha nokuyiqondisa, iqinisekisa isimo esifanele nokunciphisa ingozi yokulimala.
Esinye isici esivelele se-e-coat kettlebell ukumelana kwayo nokugqwala.Ama-kettlebell endabuko ngokuvamile ahlushwa ukugqwala, ikakhulukazi ezindaweni ezinomswakama noma lapho evezwe kumswakama.Nge-kettlebell ye-e-coat, abasebenzisi bangaqiniseka ukuthi okokusebenza kwabo kuzogcina isimo saso sihlanzekile, kungakhathaliseki ukuthi isiphi isimo sokujima.
Ngokungeziwe ekuphileni kwayo isikhathi eside, i-e-coat kettlebell iphinde inikeze ukukhanga kobuhle.Idizayini yayo eshelelayo nesimanje yengeza ukuthinta kokuyinkimbinkimbi kunoma iyiphi indawo yekhaya noma yezohwebo.Abathandi bokufaneleka manje bangajabulela ucezu lwesisetshenziswa esisebenzayo nesesitayela esihambisana nokuthanda kwabo ukuphila okunempilo.
Ochwepheshe bokufaneleka bancome i-e-coat kettlebell ngamandla ayo okuthuthukisa amandla kanye nesimo.Ukuthi abantu bahlose ukwakha izicubu zomzimba, ukukhulisa amandla, noma ukuthuthukisa ukuqina komzimba wonke, ukufaka leli thuluzi eliguquguqukayo ohlelweni lwabo lokuqeqesha kungaveza imiphumela emangazayo.
I-e-coat kettlebell isivele yazuza ukuduma phakathi kwabathandi bokufaneleka, abaqeqeshi bomuntu siqu, nabanikazi bejimu.Ukuqina kwayo, ukuguquguquka, kanye nokukhanga kobuhle kuyibeke njengethuluzi lokufaneleka okufanele libe nalo embonini.
Njengoba isidingo semishini yokuqina emisha nesebenzayo siqhubeka sikhula, i-e-coat kettlebell imi phambili ekuguqukeni.Ngokuhlanganisa ukuqina, ukusebenza, kanye nesitayela, leli thuluzi elishintsha umdlalo likulungele ukuchaza kabusha indlela esibhekana ngayo nokuqeqeshwa kwamandla.
Ngakho-ke, uma ubheke ukuyisa ukuzivocavoca kwakho ezingeni elilandelayo futhi utshale imali ocezu lwesisetshenziswa esizomelana nesikhathi, ungabheki kude kunekettlebell ye-e-coat.Lungiselela ukuzwa izinga elisha lamandla, ukusebenza, nokuqina okungakaze kwenzeke ngaphambili.
Isikhathi sokuthumela: Aug-14-2023