Amapuleti esisindo se-Barbell ayingxenye ebalulekile yanoma yisiphi isikhathi sokuqeqesha amandla.Lawa madiski aklanyelwe ukulayishwa kunoma iyiphi indawo ye-barbell, okuvumela umuntu ukuthi enze ngendlela oyifisayo inani lesisindo esiphakanyisiwe phakathi nokuzivocavoca okufana nama-squats, ama-deadlifts nokucindezela ibhentshi.Ukuguquguquka nokuguquguquka kwamapuleti esisindo se-barbell kuwenza abe yinketho edumile kwabaqalayo nabaphakamisi abanolwazi ngokufanayo.
Kunezici ezimbalwa okufanele uzicabangele lapho ukhetha amapuleti esisindo se-barbell afanele.Into yokuqala okufanele icatshangelwe yizinto ze-weight plate.Ngenkathi amapuleti esisindo endabuko enziwe ngensimbi, akhona futhi amapuleti esisindo agcwele usimende emakethe.Lezi zingcwecwe zesisindo zikasimende zinikeza enye indlela engabizi kakhulu kumapuleti ensimbi endabuko futhi ngokuvamile aklanyelwe ukuthi aminyene, okuwenza abe ukukhetha okuhle kakhulu kwamajimu asekhaya lapho isikhala silinganiselwe.
Ngaphezu kwezinto ezibonakalayo, ubukhulu nesisindo se-delta yebhodi nazo ziyizici ezibalulekile okufanele zicatshangelwe.Amapuleti esisindo se-barbell ajwayelekile afika ngobukhulu obuhlukahlukene, ngokuvamile asukela kumakhilogremu angu-2.5 ukuya kumakhilogremu angu-45, okuvumela abantu ngabanye ukuthi bakhuphule ukungezwani ngesikhathi sokuqeqeshwa kwamandla.Amanye amapuleti esisindo nawo aklanyelwe ukuthi akwazi ukulungiseka, okuvumela umsebenzisi ukuthi engeze noma asuse isisindo njengoba kudingeka, anikeze ukuguquguquka okukhulu phakathi nokuzivocavoca.
Ukwengeza, ukuqina nokwakhiwa kwepuleti lesisindo kubalulekile ekuqinisekiseni ubude bayo nokuphepha ngesikhathi sokusetshenziswa.Ipuleti lesisindo lekhwalithi kufanele lidizayinelwe ukumelana nokusetshenziswa okuvamile futhi liboshwe ngokuvikelekile kubha ukuze kuvinjelwe noma yikuphi ukuguquka noma ukunyakaza phakathi nokuzivocavoca.
Lapho wakha ukusethwa okuphelele kwejimu yasekhaya, amapuleti esisindo se-barbell avame ukulekelelwa ezinye izinto zokusebenza ezifana nama-dumbbells.Amasethi e-dumbbell alungisekayo ahlanganisa amapuleti esisindo agcwele isihlabathi, ahlinzeka ngesixazululo sokulondoloza isikhala kubantu abafuna ukufaka izinhlobonhlobo zezinketho zesisindo ekusebenzeni kwabo ngaphandle kwesidingo samasethi amaningi ama-dumbbell endabuko.
Kafushane, amapuleti esisindo se-barbell ayingxenye ebalulekile yokuqeqeshwa kwamandla, anikeza ukuguquguquka, ukulungiswa, kanye nokwenza ngokwezifiso kubantu abafuna ukwakha imisipha kanye nokuthuthukisa ukuqina okuphelele.Kungakhathaliseki ukuthi isetshenziswe ngokuhambisana ne-barbell noma njengengxenye yokusetha okuphelele kwejimu yasekhaya, amapuleti esisindo alungile angathuthukisa noma yimuphi umkhuba wokuqeqesha amandla.
Isikhathi sokuthumela: May-13-2024