Nakuba umphakathi ovamile ungase ube nesithombe sengqondo sababulali abajikijela izinsimbi zabo emabhodini aphansi ngokuduma kwe-guttral, iqiniso alilona ikhathuni.Abaphakamisa izinsimbi bama-Olympic nalabo abafisa ukuba yibo kufanele banakekele kangcono amathuluzi abo nezinsiza kunalokho, noma ngabe behlisa isisindo esiningi ukusuka ekuphakameni kwamahlombe.
Akekho ofuna ukushintsha imishini yakhe noma i-gym flooring njalo.Amapuleti obhampa nezinye izinto ezihlala isikhathi eside zingavikela ijimu nezinto zayo ekulimaleni, ngisho noma umuntu ophakamisa izinsimbi kufanele akhiphe ibheyili ngomzamo.
Sicela uqhubeke ufunda ukuze ufunde konke ongadinga ukukwazi mayelana namapuleti kabhampa, kusukela kulokho ayiko kuye ekukukhetheleni ipuleti lebhampa elingcono kakhulu.
Iyini i-Bumper Plate?
Amapuleti amabhampa amapuleti esisindo akhiwe ngerabha eqinile, ehlala isikhathi eside.Angena kuma-barbell avamile angu-2-intshi (5-cm) futhi ngokuvamile anensimbi yangaphakathi, nakuba ezinye izinguqulo zisebenzisa ithusi.Zakhelwe ukuthatha ukushaya, okwenza zifaneleke kokubili abaqalayo kanye nabachwepheshe.
Amapuleti esisindo anemibala ku-rack
Zilungele ukuphakamisa ama-Olympic, izinsiza zokuphakamisa amandla, i-CrossFit, noma ubani onejimu yasegaraji, noma labo abafuna ukuziphakamisa (ngaphandle kwesibonisi).
Nakuba ngokuvamile ebiza kancane kunamapuleti ensimbi asakazwa wonke, anezinzuzo ezithile ezihlukile uma kuziwa ekuvikeleni phansi kwendlu yakho noma indawo yokuzivocavoca nokuba nomsindo omncane.
Amapuleti anobhampa anciphisa ngokuphawulekayo amazinga omsindo uma kuqhathaniswa nensimbi esakhiwe noma amapuleti esisindo ensimbi, anikeza ukuzethemba ekuphakamiseni kwakho okulandelayo.Lawa mapuleti esisindo ahlala isikhathi eside angajikijelwa, aphonswe, noma awiswe ngendlela othanda ngayo, inqobo nje uma iphansi lakho lingakwazi ukuyiphatha.
Ibhampa Plate Isebenza Ngayiphi Injongo?
Ukuphakamisa izinsimbi kwama-Olympic kuzuzisa kakhulu kumapuleti kabhampa.Zivame kakhulu phakathi kwabathandi be-CrossFit nabaphakamisa izinsimbi ngokuncintisana ngenxa yokwakhiwa kwenjoloba eminyene.Zimunca umthelela lapho zehliswa ukusuka endaweni ephakeme, zivikele iphansi lakho, okokusebenza, kanye, vele, nama-barbell akho e-Olympic.
Abasubathi abenza ukujima okugxile emandleni bancamela obhampa ngoba baphephile ukuthi bangawa ngemuva kokuphakanyiswa.
Umuntu ophethe ipuleti likabhampa omnyama
Ngokufanayo, obhampa basebenza kakhulu kwabaqalayo abadinga ibheyili ukusuka ku-lift futhi bazi ukuthi bangavumela ibha enesisindo iwe phansi.Abaqalayo bazophinde bazuze ekhonweni lokunciphisa isisindo sebha ngaphandle kokwenza umhlatshelo.
Amapuleti e-ayoni angamapuleti e-barbell ajwayelekile kakhulu abonwa ezindaweni eziningi zokuzivocavoca, futhi yisona sizathu uCharles Gaines asungula inkulumo ethi "Pumping Iron" ukuze abhekisele ekuphakamiseni isisindo.
Asetshenziselwa imisebenzi eminingi yakudala yokwakha umzimba kanye ne-powerlifting futhi enziwa nje ngokuthela insimbi encibilikisiwe ethuluzini lokubumba eliyindilinga.
Amapuleti e-ayina enzelwe abaphakamisi abangawawisi ama-barbell abo ukusuka ekuphakameni okukhulu.Ukuwisa ama-ayoni kunomsindo omkhulu futhi kungaphahlaza amapuleti, ama-barbell, noma phansi.Ngenxa yalokho, izindawo zokuzivocavoca eziningi zezohwebo zikhetha amapuleti ama-bumper ngaphezu kwensimbi.
Nakuba womabili amapuleti anezinzuzo kanye nokubi, ngokuvamile kunenzuzo ukufinyelela kokubili kokuzivocavoca okuhlukahlukene.Kodwa-ke, kungakhathaliseki ukuthi ufuna eyodwa noma enye yejimu yakho yasekhaya noma ukusetshenziswa kwezentengiso, amapuleti kabhampa avamise ukuba yinketho ehamba phambili ngenxa yokuphila isikhathi eside, ukuphepha, nokusebenza kwawo.
Umlando omfushane wamapuleti ebhampa
Ngokuka-Harvey Newton, umqeqeshi wokuphakamisa izinsimbi wama-Olympics e-USA ngo-1984, abakhiqizi baqala ukwethula amapuleti erabha kabhampa ngeminyaka yawo-1960.Ngokushesha ngemva kwalokho, ingxube yensimbi namapuleti kabhampa ambozwe ngerabha yaqala ukuvela emiqhudelwaneni yamazwe ngamazwe yokuphakamisa izinsimbi.
Kube nezinkinga ezithile ekutholeni idizayini efanele, njengoba amanye amapuleti anobhampa ahlukaniswa phakathi nemiqhudelwano.Injoloba yasiza ekuboneni isisindo samapuleti, okuholela esimisweni sokufaka amakhodi ngombala esikhona namuhla.
Lapho i-CrossFit isungulwa ku-2000, ipuleti ye-bumper yayiyipuleti yokuzikhethela ngesizathu esihle.Ipuleti lebhampa linikeza ukuzethemba okwengeziwe nokuvikeleka kumakheshi afana ne-clean and jerk, snatch, overhead squat, nokunye lapho i-iron plate evamile ingeke yanele.Ukulahla amapuleti ensimbi ngokuphindaphindiwe phansi kungaba kubi kumapuleti, insimbi ehlabayo ewasekelayo, futhi cishe naphansi ngaphansi.
Uyini Umehluko Phakathi Kwama-Bumper Plates nama-Competition Plates?
I-IWF (International Weightlifting Federation) iyinhlangano elawula imiqhudelwano yokuphakamisa izinsimbi.Zonke izinto ezisetshenziswayo kufanele zihambisane nezidingo zomhlaba wonke nezichazwe ngaphambilini lapho kuqhuba umcimbi ogunyaziwe, wokuncintisana wokuphakamisa izinsimbi.Lezo zindlela zokunquma zinhle kakhulu emqhudelwaneni, kodwa azisho lutho ngejimu yakho.
Lokho kubonisa ukuthi amapuleti okuqeqesha azoba amaphesenti angu-99 ethu.Zihlala isikhathi eside, futhi abaphakamisi abaningi abaqhudelanayo baziqeqesha nazo.Ochwepheshe batusa ukonga imali futhi uthenge inguqulo yokuqeqesha lapho uthenga amapuleti obhampa.
Uyini umehluko?Amapuleti adalwe ngokwezidingo ze-IWF.Ububanzi, usayizi wekhola, nesisindo konke kufakiwe.Okwesibili, i-IWF kumele iqinisekise izisindo.
Amapuleti okuqeqesha ajwayelekile akhiqizwa inkampani enedumela elihle azohlangabezana neningi lalezo zidingo.Sizongena kokunye okubalulekile nezinye izinguquko, kodwa amapuleti okuqeqesha yiwo ozowafuna ejimini yakho yasegaraji.
Hlobo Luni Lwamapuleti Amabhampa Akhona?
Lapho uthenga amapuleti kabhampa, ungase uhlangane nalawa ma-weight plate:
I-Urethane noma irabha - Amapuleti esisindo ambozwe ngesembozo senjoloba encane
Insimbi core - Insimbi noma eyindilinga yensimbi ehlanganiswe nezinye izinto.
Amapuleti e-Hi-temp bumper - Abiza kancane futhi akhiwe ngezinto ezigaywa kabusha
Amapuleti ama-Olympic aphakamisa izinsimbi enzelwe obhampa abaqhudelanayo kuphela.
Amapuleti e-Technique - Isisindo esincane futhi asihloselwe ukwehliswa, asetshenziselwa ukufundiswa.
Ungalisebenzisa Kanjani Ibhampa Plate
Amapuleti anobhampa alungele ukujima okuhlanganisa ukuhlwithwa, ukuhlanza nokujeqeza, kanye ne-deadlift enkulu, kodwa abaphakamisayo bangase futhi bawasebenzisele ukucindezela kwebhentshi nama-squats.
Intombazane eyenza i-squat nge-weight plate
Amapuleti kabhampa aklanyelwe ukugxuma kancane, kodwa hhayi kakhulu.Ngakho-ke ngeke bahambe bendiza ngaphesheya kwejimu.Angasetshenziswa njenganoma iyiphi enye ipuleti lesisindo kodwa angehliswa ngokusemathubeni aphansi omonakalo.
Ubani Okufanele Asebenzise Amapuleti Amabhampa?
Izinsimbi
Udinga amapuleti anobhampa kungakhathaliseki ukuthi ungumuntu ovamile ophakamisa izinsimbi noma oqhudelanayo.Ungawaphonsa phezulu, ukhiphe isidingo sokwehlisa umgoqo ngokulandela ukuhlwithwa noma ama-jerks ngokucophelela.
Powerlifter weightlifting
Ama-CrossFitters
Amapuleti amabhampa azokusiza futhi uma uqhuba ukuqeqeshwa kwe-CrossFit ekhaya.Ama-high-rep deadlift, abahlanzayo, nabaphakamisayo bangase bahlwithe, ama-jerk, ama-thruster, nama-squats angaphezulu ngaphandle kokudinga ukubeka ibha phansi uma ukhathele ngobumnene.
Amapuleti anobhampa azovikela iphansi lakho uma ibha iphuma ekubambeni kwakho noma uma kufanele uyiwise kungazelelwe phakathi nomzamo wokuphakamisa.
Abahlali Basemafulethini Bephakamisa Izisindo
Irabha ewugqinsi yamapuleti amabhampa isiza ukushaya futhi inciphise umsindo.Amapuleti anobhampa ngeke avikele i-flooring yakho kuphela, kodwa futhi azophazamisa kancane uma uwisa i-barbell.
Ungawanakekela Kanjani Amapuleti Akho Amabhampa
Amapuleti anobhampa enziwa ukuze amelane nomthelela wokuphakanyiswa kwama-Olympic;ngenxa yalokho, bangasinda ekujezisweni okubaluleke kakhulu kuzilungiselelo zejimu yasekhaya.Kodwa-ke, ukugcina kahle ipuleti le-bumper akunzima.Amapuleti amabhampa alula kakhulu ukuwahlanza futhi, ikakhulukazi, awakwazi ukugqwala.
Ukuze uvikele amapuleti obhampa, wagcine egcinwe kahle kude nomswakama noma elangeni eliningi.Amanzi afudumele nethawula kulungele ukuhlanza amapuleti akho amakhulu, kuyilapho i-WD-40 izogcina iringi yangaphakathi ingagqwali.
Sula amapuleti akho obhampa kabili ngenyanga futhi uwagcine kahle ukuze anakekeleke kalula.
Kungani Kungase Kuphule Ipuleti Lebhampa?
Amapuleti amaningi akhiqizwayo aqinile.Iningi lamapuleti anobhampa akhiqizwa kusuka kurabha egaywe kabusha noma emsulwa.Zombili izinhlobo ngokuvamile zihlala isikhathi eside futhi zimelana nokusetshenziswa okuphindaphindiwe.Iningi labakhiqizi bamapuleti kabhampa ngokuvamile basolwa ngamapuleti kabhampa aphukile noma alimele, nakuba lokhu kungenjalo ngaso sonke isikhathi.
Ukungqubuzana okuqhubekayo kwamapuleti kabhampa endaweni eqinile kuzogcina kubangele ukwehluleka, okuholela ekuqhekekeni kwamapuleti.Esikhathini esiningi, inkinga ingase ilandelelwe emuva ekwakhiweni kweplatifomu okungafanele noma ukubeka phansi okungalungile.Amapuleti amabhampa ekugcineni azophuka uma ukuncishiswa kwamandla okwanele nokwehliswa kokudlidliza akwenziwa.
Ungakukhethela Kanjani Amapuleti Ebhampa Alungile
Lapho usesha amapuleti kabhampa, kunezinto ezahlukahlukene okufanele uzicabangele, okuhlanganisa:
Isisindo: Amapuleti amabhampa afika ngezisindo eziningi, ngakho-ke nquma ukuthi ufuna ukuphakamisa isisindo esindayo noma esilula noma ufuna inketho yokwenza kokubili.
Ububanzi: Uma uzophakamisa esindayo, funa amapuleti amabhampa azacile ukuze uvumele amapuleti engeziwe kubha.
I-Bounce: Cabangela ukuthenga amapuleti amabhampa aphansi ukuze ugcine amapuleti akho noma amakholola ensimbi angaxegi futhi mhlawumbe awe (okubuye kubizwe ngokuthi ukugxuma okufile).
Umbala: Kuyasiza ukuba namapuleti anobhampa afakwe umbala ngesisindo uma usemsebenzini
ukuphuma ngeqembu noma ukuhamba ngokushesha.
Inani: Kungakhathaliseki ibhajethi, khetha amapuleti aqinile aqinile futhi athembekile.Phela kunomehluko phakathi kwenketho ethengekayo neyakhiwe ngemali ephansi.
Ukuslayida: Iringi yensimbi yangaphakathi yebhampa kufanele ilingane kahle nomkhono webha.Uma amasongo ebanzi kakhulu, izisindo zizoshelela.
Goba: Izisindo ezingamakhilogremu ayishumi zaziwa ngokuba mncane futhi zintekenteke.Ikhwalithi yerabha engalungile kanye nomzimba omncane ngokweqile kuzogoba amapuleti, okuholela ekuthwaleni okungalingani kanye nokudonsa okungazinzile kwenhlabathi.
Ukuqina: Ukuqhekeka kuyingozi evame kakhulu kumabhampa.Amapuleti ekhwalithi embi azophuka eringini yangaphakathi, okubangele ukuthi ibha ingalingani ngenkathi ilele phansi.Amapuleti obhampa ahlala ewa, abe iziminzi ngenxa yobuhlungu.
I-Bounce: Kufanele zigxume kahle, njenge-bunny hop kune-Jack-in-the-box eqhuma ebusweni bakho.
Isikhathi sokuthumela: Apr-18-2023