Izinsimbi ze-Barbellziyithuluzi elibalulekile kunoma ubani ofuna ukwakha amandla nesisindo somzimba.Lawa mapuleti ensimbi ayindilinga afika ngezisindo ezihlukahlukene, ngokuvamile ukusuka ku-2.5 kuya ku-45 amakhilogremu, futhi aklanyelwe ukusetshenziswa ne-barbell yokuqeqesha ukumelana.Ukusetshenziswa kwamapuleti esisindo se-barbell kuyisici esibalulekile sokuphakamisa izinsimbi nokuqeqeshwa kwamandla, futhi ahlinzeka ngezinzuzo eziningi kubantu bawo wonke amazinga okufaneleka.
Enye yezinto ezisetshenziswayo eziyinhlokoamapuleti esisindo se-barbellukwengeza ukumelana phakathi nokuzivocavoca okufana nama-squats, ama-deadlift, ukucindezela amabhentshi, nokucindezela okuphezulu.Ngokungeza amapuleti esisindo ekugcineni kwe-barbell ngayinye, abantu bangalayisha kancane kancane imisipha yabo, ngaleyo ndlela bakhulise amandla nokukhula kwemisipha ngokuhamba kwesikhathi.Lokhu kwenza amapuleti esisindo se-barbell abe yithuluzi elibalulekile kunoma ubani ofuna ukuthuthukisa ukusebenza kwawo ngokomzimba kanye nokuqina kwawo wonke.
Ngaphezu kokuzivocavoca kokuqeqeshwa kwamandla endabuko, amapuleti esisindo se-barbell angasetshenziswa kwezinye izivivinyo ezihlukahlukene, okuhlanganisa ukuqeqeshwa okusebenzayo, ukuqeqeshwa kwesifunda, nokuqeqeshwa kwesikhashana okuphezulu (HIIT).Ukuguquguquka kwazo kuvumela izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukene namaphethini okunyakaza, okuwenza abe yimpahla ebalulekile kunoma ubani ofuna ukuhlukanisa indlela yakhe yokuzivocavoca.
Ukwengeza, amapuleti esisindo se-barbell angasetshenziselwa amandla okubamba nokuqeqeshwa kokuqina.Ukuzivocavoca okufana nokuhamba komlimi, ukuncinza ipulangwe, nepulangwe lokusonta kusiza ukuthuthukisa amandla esandla nengalo yomphambili, kanye nokuzinza kanye nokusebenzisana.Lokhu kwenza amapuleti esisindo se-barbell abe yithuluzi eliguquguqukayo elingagcini nje ngokwakha amandla emisipha, kodwa nokusebenza kokuqina nokusebenza komdlalo.
Kubalulekile ukuqaphela ukuthi uma usebenzisa amapuleti esisindo se-barbell, indlela efanele kanye nefomu kubalulekile ukuvimbela ukulimala kanye nokwandisa ukusebenza kahle kokuzivocavoca.Abaqalayo kufanele baqale ngezisindo ezilula futhi bagxile ekwazini ukunyakaza ngaphambi kokudlulela ezisindweni ezinzima.
Ngokufigqiwe,amapuleti esisindo se-barbellziyithuluzi elibalulekile ekuqeqesheni amandla futhi zinikeza inhlobonhlobo yezinzuzo kubantu abafuna ukuthuthukisa ukuqina kwabo ngokomzimba.Kungakhathaliseki ukuthi kusetshenziselwa izivivinyo zendabuko zokuphakamisa izinsimbi noma ukuqeqeshwa okusebenzayo, ukuguquguquka kwazo kanye nokusebenza kahle kwazo kuzenza zibe isengezo esibalulekile kunoma yimuphi umkhuba wokujima.Ngokuhlanganisa amapuleti esisindo se-barbell ohlelweni olubanzi lokuqeqesha, abantu ngabanye bangakwazi ukufeza amandla abo kanye nezinjongo zokuqina.
Isikhathi sokuthumela: Mar-29-2024