● OKUBALULEKILE UKUZIQEQESHA: Uma ubheka ukuhlanganisa ukujima kwakho, izikhathi zokuqeqesha ezihlukene noma ukwakha umzimba
I-STURDY GRIP: Thola ukubamba, i-pterally, Isakhiwo se-ergonomic nokwakhiwa kwensimbi eqinile ye-sopd kulula ukuyiphatha, ngisho nangesikhathi sokusebenza kanzima kakhulu.
● DLULA UMNCINTISWANO: Ilungele ukuqeqeshwa kwebhalansi, ukudluliswa kwamandla kanye nezinguquko eziqondisayo, lawa ma-kettlebell adlula umncintiswano futhi ahlolelwa i-quapty.