I-Indoor Home Gym Workout esebenza ngezinto eziningi zokuqeqesha ukuqina Udonga Isilevu esibekwe phezulu Donsela Ibha kanye nezitendi zeSiteshi seDip

Incazelo emfushane:

I-Wall Mounted Pull Up Bar kanye ne-Dip Station Stand iyisengezo esihle kunoma iyiphi indawo yokuzivocavoca yasekhaya.Ikuvumela ukuthi wenze izivivinyo ezihlukahlukene ezifana nama-chin-ups, ama-chin-ups, amadiphu, ukuphakamisa umlenze, nokuningi.Ngokwakhiwa kwayo okuqinile nedizayini eqinile, ingasekela abasebenzisi babo bonke osayizi namaleveli okufaneleka.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Incazelo Yomkhiqizo

【Izimfuneko ezibekwe odongeni】 Udonga lukakhonkolo noma udonga lwezitini luyaphakanyiswa ukuze kukhwezwe le bha yokudonsa kanye nesiteshi sokucwilisa.UNGAFAKI ku-drywall, izindonga ze-plaster kanye nomgodi.
【Ukwakhiwa Kwensimbi Esindayo】 Le bha yokudonsa efakwe odongeni yenziwe ngensimbi esindayo, enikeza ukuzinza nokuqina okukhulu, isekela amaphawundi angama-440.
【Imisebenzi eminingi】Ingasetshenziselwa ukuvivinya umzimba okuhlukahlukene okwakha kahle imisipha esifubeni, izingalo, umhlane nomgogodla ngama-chin-ups, ama-push-ups, i-dip station, ukuphakamisa umlenze.
【Intofontofo,Isiguqo Esiqinile】Ayizwani nezinyembezi,Egoqwe kahle,ukuminyana okuphezulu,amacushion afakwe ingemuva nengalo ahlinzeka ngokunethezeka njengoba ulungisa isisu, ukhalo, isifuba, nezitho ezingaphezulu.
【Kulula Ukuhlanganisa】4 (7mm) Amahange Amisiwe Aqinile.Ukuhlanganisa nokufaka uzodinga: I-Hammer drill eno-12mm(15/32 In) yokhonkolo noma izindonga zezitini.