Ama-Clubbells

Ama-Clubbell, abuye aziwe ngokuthi “amakilabhu ama-Indian,” awuhlobo lwemishini yokuzivocavoca eseyaduma kakhulu eminyakeni yakamuva.Ekuqaleni asetshenziselwa ukuqeqeshwa amaqhawe asendulo asePheresiya naseNdiya, ama-clubbell manje asetshenziswa abantu abaningi ngezinzuzo zabo eziningi.

I-clubbell iqukethe isibambo eside esinesisindo ekugcineni ngakunye.Isibambo, esivame ukwakhiwa ngokhuni noma ngensimbi, singabanjwa ngesandla esisodwa noma ezimbili, kuye ngohlobo nesisindo se-clubbell.Ama-clubbell afika ngezisindo ezihlukahlukene, kusukela kumaphawundi ambalwa ukuya kumaphawundi angu-50 noma ngaphezulu.

Ukusebenzisa ama-clubbell ukuze uzivocavoce kungasiza ukuthuthukisa amandla, ukuguquguquka, ukuzinza, kanye nokufaneleka okuphelele.Ngenxa yokuthi ama-clubbell adinga ukuxhumana okuningi ukuze asetshenziswe ngokuphumelelayo, angasiza futhi ukuthuthukisa ibhalansi nokuba bukhali.

Ziningi izivivinyo ezihlukene ezingenziwa ngama-clubbell, okuhlanganisa ukushwibeka, imibuthano, nokucindezela.Lezi zivivinyo zingaqondisa amaqembu athile emisipha, okuhlanganisa amahlombe, iqolo, nomgogodla, futhi kungalungiselelwa amaleveli okufaneleka ahlukene nemigomo.

Uma usebenzisa ama-clubbell ukuze uzivocavoce, kubalulekile ukuqala ngesisindo esifanele izinga lakho lokuqina nokusebenzisa ifomu elifanele nendlela yokugwema ukulimala.Ukusebenza nomqeqeshi oqinisekisiwe noma umqeqeshi kungasiza ekuqinisekiseni ukuthi usebenzisa indlela efanele futhi uzuza ngokugcwele ekusebenzeni kwakho kwe-clubbell.

Sekukonke, ama-clubbell ayithuluzi elisebenza ngezindlela eziningi nelisebenzayo lanoma ubani ofuna ukuthuthukisa isimiso sakhe sokufaneleka.Kusukela kuma-weightlifters kuya kubathandi be-yoga, ama-clubbell angahlinzeka ngokujima okuyinselele nokuzuzisayo okungasiza ukuthuthukisa amandla, ukuguquguquka, kanye nokusebenza kokusubatha kukonke.